Garden Fitness

Contents

• Benefits of Gardening
• Treat Gardening Like a Workout
• If You Don't Have a Yard but Still Want to Garden or Be Outdoors

Did you know gardening is actually good for you? Gardening is an enjoyable pastime that is widely available to anyone who is interested. There is no need to go to a fancy gym or spend money on exercise equipment. 텍사스홀덤 Your gym is the outdoors, surrounded by nature and fresh air. Your equipment can be found in gardening tools such as rakes, hoes, mowers, wheelbarrows, clippers, shovels, and watering cans. Let’s learn more about maintaining a garden for health.

Benefits of Gardening

Both gardening and yard work contributes to healthy living. Approximately 300 calories an hour can be burned just by gardening. Not only can you burn calories, but in the end you’ll have a beautiful landscape to show for it. Gardening can help lower blood pressure and cholesterol or prevent diabetes, heart disease, depression, and osteoporosis when practiced on a regular basis. Exercise in the garden gives all major muscle groups a good workout including your legs, arms, buttocks, stomach, neck, and back. Whether it comes in the form of digging up soil, setting plants or carrying water, exercise is taking place. Weeding, pruning, mowing, and even walking around the yard can increase heart rate and tone up the body. Your brain even gets a chance to workout as you plan garden designs and absorb information from resource materials.

Treat Gardening Like a Workout

Like any workout, you should always begin with a warm-up. Start with light tasks and work your way up to the heavier, more strenuous activities. For example, start by walking around your lawn or garden, thinking about your plan of action for your project. This will give you a light warm-up, while stimulating your brain at the same time. Remember, make sure you are wearing the appropriate clothing, including a hat and sunscreen.
After the warm-up, begin to gather all of your tools from the shed. You can now start digging, setting plants, carrying water, weeding, pruning, and mowing. All of these activities will increase your heart rate and tone your body. Make sure to take frequent water breaks so that you will not become dehydrated. Once you are done with your beautiful masterpiece, don’t forget to cool down. Take a slow walk around your lawn or garden and admire the hard work you have done.

If You Don't Have a Yard but Still Want to Garden or Be Outdoors

If you do not have a large landscaping or gardening area, you can pot flowers or different kinds of herbs and vegetables for your porch or deck. You will still be working your muscles by adding dirt to the pots, digging holes for the plants, and also from the upkeep of weeding and watering the plants regularly.

If gardening is not an interest to you and you would like to get exercise outside, try walking around your neighborhood with a group of friends to admire other landscaping and gardens. You could even take a trash bag and clean up your neighborhood. You will be exercising and helping the environment at the same time! There are many ways to stay active, so make being healthy, fun!